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]]> By: ashley http://www.countwordula.com/depression-affects-productivity-10-tips-for-fighting-it/comment-page-1/#comment-51808 ashley Wed, 20 Jul 2011 17:06:45 +0000 http://www.countwordula.com/?p=138#comment-51808 i think its very important to do all of the things you have all presented. depression is such a horrible horiible thing. i have been going through a really bad patch and its dreadful, no other word to describe it. its like there are 2 parts of you. one that is dying to be happy, go out, have fun, laugh. the other cant do anything, absolutely anything. now i think that is number one on the list. if your depression is very bad one day, get out, dont think about it just do it, visit somewhere new, go to your favourite place, go shopping, do that job you have been waiting to do for ages. even if its a walk down the street or cleaning out that draw/car/room that keeps annoying you. get your mind off it and be productive! its very easy to say and extremely hard to do but when you do it, it really makes a difference. i mean, i sat in my house for 4 days binge eating and crying last week and having thoughts that, looking back now, scare me. but on monday i decided im going to go back to what i used to be like (i'm a very keen sports participator and figure model). ive decided i am just going to do it, no moaning, no negativity. theres a reason i am badly depressed and i am going to try my best to make that 'reason' better in some way. so i have combined lots of things like eating like i used to, training like i used to, being busy, get a better job, study in university harder, finding new hobbies and making time for my friends and family. that last one is seriously affected when i go through a bad patch, i feel i cannot see anyone because i have put on weight, am too ugly, not as successful etc. but that is just negativity. there will always be someone sadder, angrier, bigger, fatter, uglier. i used to be a very very lively person, full of beans! alwasy moving, seeinjg friends and training hard. my bulimia destroyed my relationship with everything from food to friends and most detrimentally-myself. you have to learn to love yourself, we all have problems and downfalls, some much much greater than others. there are people starving in third world countries with lost family and terrible diseases, and heres me complaining about my weight gain (which i think is much more than i have actually put on), lack of money, bulimia and no stimulation. thats it, we all need something stimulating. something that excites us or interests us. i have decided i love tennis so i have become a member of the club and i play with everyone, this has really helped me today and yesterday! i feel fitter, happier and ive met people. i thought i envied the people i played with for their confidence and happiness but you'll be suprised what fronts people put on, we alllll have problems and some of us can just deal with it better! none of us were born depressed and we should realise that OUR THOUGHTS AFFECT OUR FEELINGS. think about good things-theres got to be something, look at those people in poor countries! be positive and apprecciate what you HAVE got not what youve lost or havent got anymore. i have put on weight and dont work hard enough in university and havent got a job, SO i am going to get a job, work hard, get training properly again, do my favourite things (that i didnt do because i was so down). sometimes depression can be good because you can change it around and make it better. talk to people, have company, smile, do things that you like, watch your favourite tv show, play your fav sport, go to your favourite place, date people, revamp your look(dye your hair, have a massage, change your clothes). there are so many things we can do to make progress, the hardest thing is DOING IT. your are not the only one, and in fact there are people who are worse. fight it, afterall its a 'feeling'. im trying to fight it and I WILL. good luck guys, stay strong :) i think its very important to do all of the things you have all presented. depression is such a horrible horiible thing. i have been going through a really bad patch and its dreadful, no other word to describe it. its like there are 2 parts of you. one that is dying to be happy, go out, have fun, laugh. the other cant do anything, absolutely anything. now i think that is number one on the list. if your depression is very bad one day, get out, dont think about it just do it, visit somewhere new, go to your favourite place, go shopping, do that job you have been waiting to do for ages. even if its a walk down the street or cleaning out that draw/car/room that keeps annoying you. get your mind off it and be productive! its very easy to say and extremely hard to do but when you do it, it really makes a difference. i mean, i sat in my house for 4 days binge eating and crying last week and having thoughts that, looking back now, scare me. but on monday i decided im going to go back to what i used to be like (i’m a very keen sports participator and figure model). ive decided i am just going to do it, no moaning, no negativity. theres a reason i am badly depressed and i am going to try my best to make that ‘reason’ better in some way. so i have combined lots of things like eating like i used to, training like i used to, being busy, get a better job, study in university harder, finding new hobbies and making time for my friends and family. that last one is seriously affected when i go through a bad patch, i feel i cannot see anyone because i have put on weight, am too ugly, not as successful etc. but that is just negativity. there will always be someone sadder, angrier, bigger, fatter, uglier. i used to be a very very lively person, full of beans! alwasy moving, seeinjg friends and training hard. my bulimia destroyed my relationship with everything from food to friends and most detrimentally-myself. you have to learn to love yourself, we all have problems and downfalls, some much much greater than others. there are people starving in third world countries with lost family and terrible diseases, and heres me complaining about my weight gain (which i think is much more than i have actually put on), lack of money, bulimia and no stimulation. thats it, we all need something stimulating. something that excites us or interests us. i have decided i love tennis so i have become a member of the club and i play with everyone, this has really helped me today and yesterday! i feel fitter, happier and ive met people. i thought i envied the people i played with for their confidence and happiness but you’ll be suprised what fronts people put on, we alllll have problems and some of us can just deal with it better! none of us were born depressed and we should realise that OUR THOUGHTS AFFECT OUR FEELINGS. think about good things-theres got to be something, look at those people in poor countries! be positive and apprecciate what you HAVE got not what youve lost or havent got anymore. i have put on weight and dont work hard enough in university and havent got a job, SO i am going to get a job, work hard, get training properly again, do my favourite things (that i didnt do because i was so down). sometimes depression can be good because you can change it around and make it better. talk to people, have company, smile, do things that you like, watch your favourite tv show, play your fav sport, go to your favourite place, date people, revamp your look(dye your hair, have a massage, change your clothes). there are so many things we can do to make progress, the hardest thing is DOING IT.

your are not the only one, and in fact there are people who are worse. fight it, afterall its a ‘feeling’. im trying to fight it and I WILL. good luck guys, stay strong :)

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